The salty truth: salt, high blood pressure, and processed foods

Launching tomorrow: 66.1 Saturdays

What you need to know

A frightening nutrition trend, building a strong social circle, fixing sore hips

Live healthier, for longer

Fewer prescriptions, more movement: how to get out of pain (without medications)

The power of a mobility routine

Making sense of seed oils, a hot take on training, a killer core exercise

Live healthier, for longer

Best hits: Quarter 4 2024

The best of 66.1 from Q4 2024

The 77-year-old powerlifter, training vs working out, a new take on planks

Live healthier, for longer

Walking: overrated or the next best thing?

How to build a well-rounded training program

Happy New Year: simple tools to make the most of 2025

Start 2025 on the right foot

How to make your New Year’s resolution stick in 2025

Tips and tricks to achieve your healthy goals

The 75-year-old climbing 14,267 feet, making your New Year's Resolution stick, a quick balance exercise

Live healthier, for longer

Alcohol and longevity: can they go together?

Why happy hour might be extending your life